How To Turn V Shaped Glutes In To Round Glutes

Having a V-shaped butt can be desirable to some, but many people find it challenging to attain the rounder glute shape they desire. However, with proper nutrition and exercise, you can turn your v-shaped glutes into rounder glutes in no time. This article will provide an overview of achieving this goal and tips on getting a bubble butt.

How To Get A Bubble Butt

Getting a bubble butt requires working the glutes, hamstrings, and quads. You can achieve an overall rounder shape by doing exercises that target these areas. You will also need to pay attention to your nutrition, as proper nutrition is essential for building muscle.

Glute Building Nutrition

Your primary goal should be to build muscle, which means you need the proper nutrition. Eating a balanced diet with enough protein is vital. Protein helps your body repair muscles after workouts and helps them become more muscular. It would be best if you also focused on adding healthy fats, complex carbohydrates, and leafy greens to your diet.

Exercises For V Shaped Glutes

When it comes to exercises designed explicitly for v shaped glutes, quite a few can be incorporated into your routine. Below we will provide examples of some of the best exercises for targeting v-shaped glutes.

Exercises for the Glute Max

One of the best exercises for targeting the glute max is barbell hip thrusts. This exercise works all three parts of your glutes and helps to build strength, size, and shape. To do this exercise:

Start by loading a barbell with the desired weight and sitting on the ground with your back against a bench.
Place your feet flat on the floor and press up through the heels to lift your butt until your thighs parallel the floor.
Hold this position for two seconds before returning to the starting position.

Another great exercise is Kas Glute Bridge. This exercise targets the glutes, hamstrings, and quads and helps to build strength and shape. To do this exercise, lie on your back with your feet flat on the floor and your knees bent. Press through your heels to lift your butt off the ground until your body forms a straight line from shoulders to knees. Hold this position for two seconds before returning to the starting position.

Deadlifts, Squats, Lunges

Deadlifts, squats, and lunges are great exercises for building glute strength and shape. To do deadlifts:

Stand in front of a barbell with your feet shoulder-width apart.
Bend at the hips to grab the bar and lift it until your thighs parallel the floor.
Hold this position for two seconds before returning to the starting position.

To do squats:

Stand in front of a barbell with your feet shoulder-width apart.
Bend at the knees to lower yourself until your thighs parallel the floor.
Hold this position for two seconds before returning to the starting position.

Finally, for lunges, start by standing in front of a barbell with your feet shoulder-width apart. Step forward with one foot and lower yourself until both knees form 90-degree angles. Hold this position for two seconds before returning to the starting position.

Let’s Round It Off

By performing exercises designed for v-shaped glutes in addition to deadlifts, squats, and lunges, you can help to round out your glutes. Additionally, ensure a balanced diet with enough protein and healthy fats to support muscle growth.

Final Thoughts

Getting a bubble butt requires more than just exercises for v-shaped glutes. You must incorporate various exercises targeting the quads, hamstrings, and glutes and eat a balanced diet with enough protein. With the proper nutrition and workout plan in place, you can achieve an overall rounder shape that will help you get the bubble butt of your dreams.

Good luck with your glute-building journey!