I don’t have favorites, but I love them all.
His mother was a bodybuilder and his father was a model. His mother and father began training him at an early age under bodybuilding pioneer Jack LaLanne. He became an overnight success when he won the Mr. Universe Amateur contest in 1990.
He is featured on the cover of the ‘Iron Man’ magazine because we found the character in the ‘Iron Man’ series. In addition, he has been featured in ‘Justice League.
Sergi Constance – is a famous French writer, poet, playwright, poet and screenwriter. He was born in Paris in 1920.
50 Inspiring Sergi Constance & Athletic Quotes
Since it has been long time since I have been eating breakfast, I want to eat protein again but I am not sure which one should I eat. I tried to use several types but the taste was not good at all.
I’ve been able to achieve my goals thanks to years of consistent dieting and training
It was when I started training in the gym that I realised how important it is to be physically and mentally fit.
Sergi Constance always train hard to keep his body in the best shape, but he also dreams of getting his physique to compete in the USA.
It’s better to be patient than to try to do it right away. After a short amount of time, you’ll feel that the improvements start to become more apparent.
Sergi Constance says he is proud of his bodybuilding career. He recently won some titles in Spain’s ‘men’s physique’ category.
As someone who trains for triathlons and marathons, cardio is a must for me. I don’t think that anyone can run for an entire marathon without being on the cardio machines. If you are not doing cardio on a daily basis, then you are missing out.
Sergi is very tall, he’s very thin, but he always tries to look good for the cameras. He is the most famous Spanish model, his picture is in all of the magazines and billboards all over Spain.
He’s always trying to look good for the cameras.
We have an amazing amount of access to information since it is much easier to communicate and share things nowadays than it once was.
10th of 50 Sergi Constance Quotes
When it comes to pre-training, I always like the V-rox, especially for congestion and intensity during training.
13. I began working out and lifting weights at the age of 13. I would like to say I just love getting stronger and faster.
The squat is one of the best exercises for the quadriceps (the muscles on the front of your thigh) and, in turn, the pectoral (chest) muscle. The exercise also helps with shoulder strength and is one of the best exercises for a good pump, which is very important to most athletes.
Constance has a musical background, he was a trumpet player before becoming a cyclist. This was the reason why he started to listen to the music that he plays during his training sessions. Also, in order to have a positive effect on his performance, he chooses to listen to the music that he really likes, that is, that gives him a positive and motivated impact in the next training session.
When you look at this quote, you will realize that it is clear that he is a specialist in leg training. That is why he has divided the training into two parts, once a week he trained calves, hamstrings, and glutes in a single session while the other week, he trained quadriceps and calves in a single session.
When it comes to cardio, I think that I do it too much, but I know that I need to keep up with it. What I really do that works for me is I do increase the intensity of my weight training with the inclusion of supersets in my training program. More important though is the correct diet.
Like most athletes, he wants to be at his peak when he’s competing. Watching other athletes who have already reached his goal creates motivation and inspiration for him.
Evan Centopani, a bodybuilder from Italy, inspires me too. He’s a great role model for anyone who wants to achieve bodybuilding goals.
20th of 50 Sergi Constance Quotes
I am really proud of the magazines I am in and the cover that I have been able to do.
My father was a bodybuilder and that’s his legacy to me. And I was always drawn to the sport of bodybuilding when I was in my teens.
This is another aspect of personal development. It is a basic aspect. As I mentioned before, I never heard about diet when I was young, just about training. This is not a good way of life. Even less, if you are in a specific physical aspect that is of concern to you.
There is nothing better than organizing all the planning of our objective and being aware of when we are in that planning.
This also shows the importance of self-reflection.
I train in a gym with weights, 3 times / week (3×24), with 1 minute of free interval in each session, and the exercises are always performed with free weights.
I’m proud to have been a part of this show and to have had the chance to meet so many amazing people.
Thank you to everyone at the show for the enthusiasm you all brought and to the organizers.
Thank you to everyone who supported the show.
I’m looking forward to see what the next challenge brings, and I know my time on the show has made a difference.
What Sergi said was – I need to push myself to be the best player and have the highest goals that I can.
You can do a good job by using this approach, but I don’t think that’s how you should be planning your workouts if you want to be the best.
This is a great upper body pump. It’s great for building the upper chest muscles, which a lot of people lack.
29. I think I’ll be a famous fitness model and have a really nice body. I also enjoy exercising so I think I’ll be the best among all the other fitness models.
30th of 50 Sergi Constance Quotes
When it comes to supplements, I use them as a way to maintain my health and well being.
> Be aware of the fact that there is no one perfect way of eating. That it is normal to fall off track. And that you will always find another way of eating to maintain your goals.
Constance said that in the past she would try to find out how to get the best body in one day.
-If you want to become successful in the health and fitness industry, you must be willing to work to develop your skills, and you must be willing to put in the necessary effort.
It is important to have a diet that is rich in vitamins and minerals. The second mistake I made was not eating what my body needed. My body had a difficult recovery and it took a long time for me to recover. I did not eat the right food for what my body needed to repair myself.
When an artist has loyal fans, it’s a great thing; an artist can push themselves harder and continue to inspire.
I am very grateful to all my clients for trusting me to achieve their goals. Thank you also to all my friends, to my family, for helping me during all these years and to my lovely wife for giving me the strength to face life. Thank you all.
His first training regime consisted of a mixture of heavy lifting and cardio. Constant hunger was his key motivating factor and he would eat around 4,200 calories per day. He would eat a breakfast of around 1,600 calories and later consume a 600 calorie lunch and a 200 calorie dinner.
I recommend Powerfit whey protein because it has excellent quality, its flavors are perfect, and its texture is perfect.
A person with a sedentary lifestyle needs to be aware of the type of workouts that they are doing. For example, a person who is continuously in a sitting position needs to incorporate HIIT workouts into their routine to ensure that they improve their cardio fitness.
As a former tennis player, Sergi has a great affinity for the ball’s aerodynamics. After watching Michael’s videos, he feels that the ball is consistent in flight and is easy on the eye to watch.
40th of 50 Sergi Constance Quotes
This is a great exercise that works many important muscle groups such as the hamstrings, glutes, back, and traps.
Sergi Constance is an electronic musician from Barcelona, Spain. Constance is mainly working with the genre of electro house. His latest tracks are: “I Like It” and “We Are Friends”.
The first error he made was not organizing the training beforehand to ensure that everyone was on the same page. He did not have a short or medium term goal in mind.
His routine is very basic, with no particular focus. Constance emphasizes his strength in the deadlifts, bench and squat.
-I find myself working harder and harder to achieve my goals in a short time. I stay motivated while training in one way or the other, even during moments of struggle, like photo shoots, races, etc.
Constance has a very similar physique to former pro skateboarder Tom Penny. He is a very strong, lean guy who puts on a lot of muscle relatively quickly. He said he did not have a coach or a nutritionist when he was young, and he started overtraining at age 16. He said when he started working out he was “pretty skinny,” but that he “got really, really strong” in a few months.
The best advice I can give is to get yourself a gym or exercise equipment like a treadmill or a bike. You want to use the equipment in a low-intensity setting. You should begin to see results in about 2-4 weeks.
In the end, I found the path of my personal development, I started my own fitness brand, and this is my new target. I chose to take this path because it is also a source of income, and because it allows me to do what I love to do everyday, being the creator of my own brand.
Sailing is, at its heart, a very competitive sport. Not all people are born to be sailors. There are several elements that are necessary, including physical, mental and personality traits. Many great sailors are not naturally gifted. However, when they put their minds to it and set a goal, they can accomplish anything.
Sergi Constance is a well known fitness model and professional bodybuilder. He was born in Madrid on April 9th, and he is 35 years old now. He is one of the most successful bodybuilders of the last decade. But there is much more to him. He was an Olympic champion and many times a world champion. He also won the prestigious Arnold Classic.
“To have an aesthetic body you must have a great set of legs, squats are the king of leg exercises.”
In this case, the original quote is better because it’s more concise and the reader can easily get the information they need from a single read. The paraphrase attempts to rephrase the original so it sounds a bit like the original but is definitely not the same.
A big thank you to Sergi Constance for letting us use some of his quotes. They are fantastic and this is only the beginning!