We have a list of 5 of the worst things about chocolate and it is guaranteed to make people hate chocolate forever. Take a look, we’re sure you’ll love it.
If I ever need chocolate, I’ll eat a pound of it.
Dark chocolate is a source of magnesium and is also a natural antioxidant. The cocoa beans that go into dark chocolate are rich in antioxidants and also contain significant amounts of amino acids.
Chocolate is the food and drink of the Gods. It’s also a drug, a high, and a way of getting high. This is because it contains theobromine, an alkaloid also found in coffee and caffeine.
What Is It That Makes Chocolate So Good?
Well, you can still be obese and you still eat sweets. In fact, if you watch the Kardashians, you would know that they are in fact very sugar heavy.
But we are talking about dark chocolate that is not overflowing with sweetness, but a unique bitter-sweet flavor that is said to be acquired. But is it ever worth acquiring!
7 Health Benefits of Dark Chocolate
Although it’s impossible to pinpoint exactly which compounds in dark chocolate have their particular health benefits, we can say that the presence of epicatechin is a major contributor.
Epicatechin is a flavonoid. A flavonoid is a member of the flavonoid family. The flavonoid family is a subfamily of the polyphenol family. A polyphenol is a compound that contains at least one phenolic OH.
I’m not even going to waste my time trying to guess what you’re going to say.
Cocoa and dark chocolate are very rich in catechin.
Cocoa is the only one of the three that has substantial amounts of caffeine.
Dark chocolate not only improves your mood, but also helps you shed extra pounds and burns extra calories. Dark chocolate contains some powerful antioxidants, including theobromine and epicatechin. Antioxidants are nutrients that help keep your cells healthy. They also help eliminate free radicals which can cause cell damage. This is a huge benefit because many recent studies have shown that free radicals may be the root cause of some diseases, including cancers.
1. Epicatechin Promotes Muscle Growth
Whether you see it as a hindrance or a challenge, building muscle can be a formidable task. So to show your hard earned muscle, help is here.
The research says that this protein in muscles can keep the body lean and prevent injuries. The chocolate that contained the epicatechin was able to reduce the activity of this protein.
Myostatin is not friendly to muscle growth, as its primary function is to restrict the extent to which muscles can grow. It does this by preventing myoblasts from migrating to the area where they are needed.
I think this is a paraphrase, as I don’t know any such thing that would cause muscles to restrict myostatin production.
The other way to think about it is that a muscle’s size is the product of muscle fibers’ number and size.
If you are an athlete or workout for the goal of building muscle, then reducing the effect of myostatin can help you build muscle quickly. You’ll need to follow a smart plan that optimizes your hormones and ensures sound nutrition is present.
2. Dark Chocolate May Help To Boost The Primary Male Hormone Testosterone
A recent study concluded that regular chocolate consumption increases testosterone levels in men. However, the study also included women, so there is no way of telling if the results would hold for women.
Â Dr. James JosephÂ, published a study in which he compared the effect of a high dose of epicatechin with a low dose on the pituitary gland. He concluded that high doses of epicatechin increase the production of testosterone in the pituitary gland, and that is why regular consumption of red wine is so good for your health!
For maximum muscle growth, your workouts need to be intense. Make sure you do your best to lift the weight you can handle. You may have to train with weights several times in a session.
Epicatechin is the more natural substance, and it is superior to the others.
3. Epicatechin Can Improve Blood Flow
Optimizing your muscle building potential can become a difficult task, but it can get easier by following a few simple rules.
Due to the lack of blood flow.
However, many people associate the term “the pump” with cardio equipment such as a treadmill, stair stepper, or elliptical trainer. What most people don’t realize is that the benefits of a good workout are not the same, no matter what form of exercise you use.
When working out and creating an anaerobic environment, blood flow is the ideal environment for the formation of lactic acid. If it is allowed to accumulate, you will suffer from cramps, fatigue, and eventually the dreaded death-spasm.
Not to mention better eyesight and a better immune system.
The study found that the women would be more likely to respond to an erection with a larger blood flow. So, if you’re having problems with your sex life, try making sure your penis is well fed and if need be, have your blood pressure checked by your doctor.
4. Dark Chocolate Consumption Can Reduce Cravings
Muscle building depends on nutrition, and you have to be sure to get enough of the right foods. You can’t just have chips and soda for the whole time.
It can be difficult to manage these symptoms, but that is why I am here. This program does not cure addictions, it is simply a place of help for those who have the willpower to do so.
It’s also important to remember that even though chocolate is high in calories, it’s not always full of fat and other things that contribute to high calorie intake.
Ghrelin resistance is very common, and makes you go insane after eating a certain amount, because it is unable to send any signals to your brain that you are full.
An interesting study carried out in the University of Illinois showed that epicatechin suppressed appetite in mice, while other natural antioxidants didn’t have the same effect. The researchers suggest that epicatechin itself could be the cause of this appetite suppression and they state that epicatechin is the most potent of the cocoa polyphenols in suppressing appetite.
5. Epicatechin Optimizes Cortisol’s Function
There is a great deal of evidence that exposure to elevated levels of
stress hormones for extended periods of time (chronic) can cause
physical changes throughout the body, including in the brain. These
changes in the brain can make you more prone to depression, anxiety,
or even physical diseases such as diabetes.
The above causes stress and cortisol release can lead to insulin resistance (lack of insulin response) leading to more cortisol release, and the cycle continues.
If this happens, you produce a lot of cortisol, and the cortisol is too weak to do its job, which is to ensure the immune system’s health and the body’s ability to get energy from food. This explains why you often feel exhausted.
There is research to support that the consumption of processed meats like bacon can be associated with higher levels of cortisol and lower levels of testosterone. This is not necessarily a bad thing, but it is important to note that we are talking about long term, repeated exposure.
When looking at these and other studies, it appears that the negative effects of these hormones are greatest in the first year of consuming them. But, the problem is that we are all consuming these processed meats long before then.
Cortisol plays a role in the production of testosterone. A lot of people think it is a hormone that can be added to steroid cycles. In reality, they can work together to create a synergistic effect.
6. Dark Chocolate Consumption Can Enhance Glucose Uptake By Muscle Cells
in a person with type 2 diabetes, these processes are either malfunctioning or don’t work at all. As a result, blood sugar levels remain high, and the pancreas does not produce enough insulin or it cannot use the insulin it does produce.
People with type 2 diabetes and others with this very common condition may need to make some adjustments to their diets. However, most of the changes are easy to implement and can be tailored to a person’s specific needs.
The fat was being stored in the form of triglycerides and was converted to free fatty acids which was stored in the adipose tissues.
The dark chocolate study showed that 100g of dark chocolate daily improved insulin sensitivity. The study observed that people’s blood sugar levels decreased, and they no longer stored more fat.
This could explain the supplement industry claiming that epicatechin is a “nutrient partitioner”.
7. Epicatechin May Reduce Symptoms Of Depression From Excessive Glucocorticoid Action
It’s well known that people in the past who experienced depression and anxiety can show changes in the brain, but we don’t know why.
Some studies have shown that a catechin can reduce the effect of the stress hormones cortisol and adrenaline. This might contribute to the treatment of stress related disorders.
There are times when depression is so severe that you won’t feel like exercising. For a variety of reasons, depression can be really intense and it is best to keep that in mind when you go out for a walk, jog, or run.
When I heard that dark chocolate has been proven to help lower cholesterol, help weight loss, and could even help fight breast cancer, I was sold. I want to use these amazing benefits of dark chocolate to help me lose those last stubborn pounds.
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