We’ve all become a bit sugar obsessed with the rise in popularity of desserts and sweet treats. Whether it’s cakes, pastries, muffins, ice-cream, or chocolates, it’s everywhere.
Well, people can be misled by how it’s presented in the food industry. For example, you can be misled into thinking that something has no added sugar when, in actuality, it has too much.
The article talks about the reasons to stop eating sugar, as well as some of the side effects. It also covers issues like withdrawal symptoms and so on.
12 Reasons to Stop Eating Sugar
Well, if you think about it, the whole world consumes too much sugar, and people who are living well don’t eat too much sugar, but people who are starving don’t eat much sugar.
When you eat a whole foods plant based diet, you’re naturally reducing your caloric and carb intake, and increasing the amount of nutrients and fiber that you absorb.
1. Sugar is Empty Calories
Sugar is a useless substance for your body — it does not add to your essential mineral or vitamin intake, making it a very pointless substance to be consuming.
The important part is that it is a lot of empty calories and that’s what you’re concerned about. Sugar is obviously very high in calories. It’s quite high in carbs and that is a problem.
The list of foods that you should eat to gain weight or lose weight is too long.
2. Sugar Raises Your Risk of Disease
When people eat more than what their bodies need for energy, they gain weight. That may mean a lot of different things–they have more body fat because they eat too much and not enough exercise; or they have more muscle because they eat less and get more exercise; or they have a greater proportion of fat than usual.
Sugary foods can increase blood triglyceride levels. Fructose is the form of sugar that is in the greatest abundance in white sugar and other forms of processed foods. This is a recipe for cardiovascular disease and disease of the liver.
3. It Weakens Your Eyesight
When sugar levels in your body are high, it causes your body to release hormones that cause the lens of your eyes to swell. This is why the sugar intake should be reduced or eliminated.
Sugar can have a big impact on your blood sugar levels, and it’s not something you want to have happen as often. But if you can see a pattern in your blood sugars when you are eating sugary snacks, you can try cutting down on them if your blood sugar levels are getting too high.
If you stop using candy and soda and other sweets, you won’t have the problem.
4. Sugar Can Cause Hypoglycemia
Hyperglycemia is when someone’s blood sugar is really high. It’s a very high sign that someone could have a type of diabetes or pre-diabetes, which is a bigger problem.
Diabetes sufferers can experience high blood sugar levels due to an excess of sugar in the blood. Hypoglycemia is when blood sugar goes too low, meaning a person needs to consume sugar to reestablish normal levels.
5. It Rots Your Teeth
The sugars you eat will get trapped in between the layers of your teeth, and cause them to become porous. This will cause plaque to build up faster, which will in turn cause more tooth decay.
To prevent tooth decay and gum disease, avoid foods that are high in sugar, like fizzy drinks, sweets or sugary and starchy foods.
6. Sugar Contributes to Heart Problems
Sugar or sugary foods are very unhealthy, and can easily lead to overeating. Excess sugar will lead to weight gain, and possibly many other diseases too.
It’s a matter of life and death. The heart is a vital organ, and the longer we keep it beat, the longer we have to make changes, the longer we have to live a better life. And the longer we live a better life, the more we are able to help others. It’s really how we are able to help others, and not the other way around. The more we are able to help others in good ways, then we are able to do good things in life.
7. It Can Weaken Your Immune System
Sugar depletes antioxidants in your body. It also raises your blood sugar levels, which is extremely dangerous when you’re diabetic. It’s best to minimize sugar-containing foods and drinks if you have diabetes.
It’s that the only way you’re going to do what you want to do is you’re going to have to go ahead and start.
So if you eat a lot of white bread and chocolate you may not have the right number of white blood cells to battle off an infection. You may not be able to fight off the cold so easily.
8. Sugar Contributes to Fatigue
We don’t give canned drinks to little kids because they get a brief boost of energy, but it gives them sugar, which leads them to be very hyperactive, which leads to even greater health problems.
You could experience that the body is getting used to the sugar, and when you don’t give it the fuel that it needs, you’ll feel it.
It’s also possible to experience your body getting used to a lack of nutrients.
I am sure you know what coffee is like. You will feel more alert and energetic after a cup of coffee. But it doesn’t make you more intelligent than if you had just drunk water.
9. It’s Addictive!
If you put a pile of $100 bills in between you and some sweets, you probably won’t feel much of a difference, but when you add $1 bills, then $10 bills, then $100 bills, by the time you get to $1,000, your reward centre is already going to be overwhelmed.
Over time, the effect of the same quantities of sugar is weakened, and we will have to eat more to feel the same pleasure we used to feel when we ate less sugar.
The main problem with sugar addiction is that it causes a person to become addicted to other things, like chocolate or ice-cream, because they are now depending on sugar to be happy. So if you don’t have a lot of sugar, then you don’t have a reason to be happy.
10. Sugar Raises Your Blood Sugar Level
To avoid the dangers of having too much sugar in your diet, try using these great sugar alternatives that will help you to lose weight without sacrificing the taste of your diet.
High blood sugar levels can harm your body and trigger serious health issues over time.
11. It Can Cause Premature Aging
Here’s a crazier fact: sugar is more aging for the skin than lying under the sun all day!
The good idea was bad.
When blood sugar gets high, the body starts to turn its own protein into sugar. Sugar turns into another chemical called Glyceraldehyde. This sugar called glyceraldehyde is a type of sugar that is responsible for wrinkles and the signs of aging.
Sugar molecules circulate through your blood and bond to other components. This causes the release of inflammatory substances, leading to tissue damage and premature aging.
If you don’t want your kid to get scoliosis, maybe don’t give them a bag of candy every night.
12. Sugar Can Cause Arthritis
Arthritis is worsened when people who suffer from it eat sugar. A high percentage of people living with arthritis are obese, so their weight might be a contributing factor to their arthritis pain.
Arthritis can cause several symptoms, including aching joints, inflammation, swelling, and stiffness. If you have arthritis, drinking green tea can help.
What Happens When You Stop Eating Sugar?
If you decide to quit using cannabis for any reason, you will typically experience some symptoms of withdrawal, which vary from person to person. These symptoms will generally begin to occur within a few hours to a few days of your last use.
You may experience mood swings, nervousness, shaking, sweating, loss of appetite,
anxiety, insomnia, depression, irritability, moodiness, and
fatigue and loss of energy.
If you don’t feel any withdrawal symptoms, it is very likely that you have a very minor issue and if you do have a major issue it may take up to 10 days for it to go away. You should wait a few days until these symptoms are gone before you start planning your next steps.
While it might be a good idea to see your doctor before you drastically change your diet, there’s no harm in cutting down on one or two things at a time.
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How to Stop Eating Sugar Cold Turkey
If you wanted to quit sugar then you would have already done it.
If you want to completely quit sugar cold turkey, then you have to be extremely careful and make sure that you don’t slip up.
1. Trick Your Body With Substitutes
People with a sugar addiction tend to crave sweets that have more than a normal amount of sugar in them. They will even go through the trouble of getting the food they want if sugar is present for it. They also have difficulty controlling their impulses to eat when sugar is in their system. There are some artificial ways to substitute sugar in the foods you eat to make them taste more like the foods you want to eat.
So the idea of sugar substitutes is to trick your brain into thinking its still consuming sugar, like the sugar in a cup of coffee.
This is only to be used as a short term strategy however, as the end goal is to stop your brain from thinking it’s consuming sugar completely.
This paragraph has 2 different versions of the same sentence. The first version is a direct translation of the second one.
2. Eat Foods With Natural Sugars
Fruit is great for your body and brain. They are high in fiber, have antioxidants and vitamins, so they have health benefits. Fruit is great because you get vitamins, minerals, and nutrients and fiber.
If you want something to taste good and your body needs sugar, then make sure it’s natural and has minimal chemicals.
3. When Cravings Strike, Exercise
Eating healthy foods regularly will help you stay on plan, and your cravings will be eliminated.
If you’re bored with your usual workout, try some new moves, and some bodyweight exercises. They are quick and easy. Here’s an awesome list of bodyweight exercises you can perform anywhere.
4. Drink More Water
Sometimes cravings are so strong you think you need some extra water to balance everything out. Water is the most important liquid in your body.
Keep an eye out for certain foods that are either high in sodium or sugar. These can often be disguised in chocolate or sweets, so watch out for foods that are high in both of these and you really should see those in your diet.
Remember you are not alone. Support and join a women’s group. You can’t do it alone.
30 Days Without Sugar | BuzzFeed
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