John Assaraf is a Canadian hypnotist and researcher. He is the co-author of The Little Red Book of Hypnotism and is the host of Hypnotism TV.
McKenna has written several best selling books and hosted self-improvement television shows, regularly presents seminars in hypnosis and neuro-linguistic programming and has been nominated for an Academy Award.
He is a scientist who is known for his study of bacteria.
We have gathered some of Paul McKenna’s most important quotes together.
28 Paul McKenna Quotes
All the bad traits that the you had to overcome are actually not your own. They are the negative behavior patterns that were programmed into you as a child during your life. By identifying them and letting go of them you are actually letting go of those negative traits.
Some people are more emotional than others. Our emotional reactions, our personalities are part of how our brains and emotions work. For someone to be more emotional than another person, they must be more susceptible to the effects of those emotions.
The continuous mental and physical stimulation we experience in our hectic modern lifestyle can lead to mental and physical illnesses.
In this day and age, we should all be constantly striving to keep balance between our perception of the challenges we are facing and our perception of our ability to meet those challenges. And it should also be obvious that our perception of our ability may not be completely accurate. It is important to strive to always strive for balance.
The meaning we assign to something affects our experience of it. Depending upon the meaning we give to a situation or event, we will feel and behave differently.
A weight loss diet is basically a way of controlling the urges and cravings of food. The key is to feel more satisfied with the food you eat. In order to achieve this, you must learn to train your brain to think more positively about what you eat.
If the mind is controlled by programming, it is very important to have a well structured plan of action.
If an organization fails to provide leadership, it will be controlled by other people, and that will lead to failures.
If you don’t take responsibility for your own life, then it will be controlled by others, and your own life will be controlled by others.
If you don’t take responsibility for your own life, others will control you, and they will decide the outcome.
It is not enough to have an accurate model, we must have an accurate model that is capable of behaving in the way we want it to.
Health experts use stress-hardiness or resilience to talk about how well you deal with everyday stress. For example, it could be measuring how much you’re willing to lose sleep or eating less to avoid a stressful situation.
The ability to create habits and imagination are far more powerful, and are more powerful than logic and willpower.
11th of 28 Paul McKenna Quotes
We are all guided by our values, but in pursuing our goals, we must be aware of the values we hold. If we hold beliefs that are based in fear, then we will only pursue the goals that are in conformance with those beliefs. In pursuing our dreams, we must be aware of our values and remember that, if we are to be successful, our goals must co-exist within the context of our dreams.
By identifying what you have believed about yourself as true, and then letting them go, you are letting all the limiting beliefs that have been imposed on you go as well.
If you eat too much, you have food in your stomach but you don’t have energy. It’s like having food in your pocket when you don’t have any money.
Money is part of the reward. And it’s not the only one – being creative, being kind to others, being considerate and helpful, the things we do and say which increase happiness and make us feel better. We get more of those things as we move out from the monetary base and towards spending on the other things we care about.
If you live these values each day, it will make your life full of so many things that you cannot even imagine.
It’s not about doing something that makes you feel good, but rather finding something that you are passionate about that is meaningful and provides some type of purpose or fulfilment.
When you are trying to be something you are not, the chances are you are spending too much of your time and energy avoiding your true self.
What I believe is true about life is that your actions impact the people around you. When you’re living a life that is in line with your values, you are affecting people around you and those you care about. You are working on a truly worthwhile dream.
It’s true that a lot of things happen without our conscious awareness. But, we can consciously affect them by having positive thoughts. We can affect our reality by having positive thoughts.
And, if you start thinking positively about your problem, and if you start thinking positively about your situation, you will start seeing opportunities as well as negative events are transforming into positive experiences.
Start thinking positively about everything that is happening so that you can see the best opportunities and you can work on your problem in a different way.
This is true, people over-weigh because they are constantly thinking about food. They think about food when they are not eating. In reality, it is just the opposite. It is hard for them to think about food when they are eating.
21st of 28 Paul McKenna Quotes
Having a rich relationship means you learn to recognize the importance of your thoughts, your feelings, and everything you think.
If you want to knock down the wall between you and the life of your dreams, it’s best to do it one brick at a time.
In order to master anything, you must first admit that you are not the expert. You need to accept that you don’t know it all and there are things that you don’t understand.
In order to feel happy and be happy, you need to be able to look at your inner world and your outer world with clarity and confidence.
Most people don’t think to treat themselves well until they think to treat the people around them well.
If you think about the things in your life that you want to make happen, the things that you want to do, the things that you want to do, why not create opportunities for them to happen in your life.
Being honest with yourself is the most important part of success. You must realize your own strengths and weaknesses. You must work on improving yourself every single day. Being honest with yourself is the most important part of success.
The trouble with happiness is that people aren’t doing it.
Summary
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